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Balanced Bites

These Balanced Bites recipes prepared three ways for vegans, vegetarians, and meat lovers will boost energy and shred stubborn weight with any diet. If you're arriving from my newsletter link, the most recent recipes are at the top. Enjoy!

Power Protein Lunch Bowl: download

Bolognese Pasta: download

Diet

Exercise

Sleep

Stress

Mindset

📢 Are You Making This Critical Mistake?

If you're struggling with weight loss, constantly feeling hungry, or thinking you need to eat less and exercise more to see results—listen up! 🚨

The biggest mistake I see women making when dieting is losing muscle instead of just fat. And guess what? I made the same mistake myself! 😩But here’s the simple fix: Eat more protein. 🍗🥚🥩

Why Is Protein SO Important?
✔ It keeps you full longer – No more mid-day snack attacks or cravings 🍩❌
✔ It preserves your muscle – When losing weight, you also lose muscle… unless you’re getting enough protein! 💪
✔ It revs up your metabolism – Your body burns more calories digesting protein than carbs or fats 🔥
💡 Did you know? Starting at age 30, we naturally begin losing muscle each year. By our 60s, this loss becomes even more drastic—leading to weakness and even dangerous falls.

How Much Protein Do You Need?
Aim for at least 30g of protein per meal and keep carbs around the same. If you're 150 lbs, you can safely eat 120g of protein per day!
✅ Start where you are
✅ Gradually increase your protein intake
✅ Focus on lean sources like chicken, fish, eggs, Greek yogurt, and protein powder

⚡ Your challenge: Try hitting 30g of protein per meal this week and let me know how you feel!

💬 Need support? DM me in the comments below! 👇 💖

🍽️ This Week's Recipe: Power Protein Lunch Bowl! 💪🥗

To download recipe, go to SharonsMindset.com where you’ll find the download in Balanced Bites.

🔥 Pro-tip: Double the recipe for dinner and enjoy the leftovers for a quick & easy lunch the next day! 🚀✨

Who’s meal-prepping this week?

#PowerProteinBowl #HealthyEating #MealPrepMadeEasy #FuelYourBody #SimpleMeals

📢 Are You Making This Critical Mistake?

If you're struggling with weight loss, constantly feeling hungry, or thinking you need to eat less and exercise more to see results—listen up! 🚨

The biggest mistake I see women making when dieting is losing muscle instead of just fat. And guess what? I made the same mistake myself! 😩But here’s the simple fix: Eat more protein. 🍗🥚🥩

Why Is Protein SO Important?
✔ It keeps you full longer – No more mid-day snack attacks or cravings 🍩❌
✔ It preserves your muscle – When losing weight, you also lose muscle… unless you’re getting enough protein! 💪
✔ It revs up your metabolism – Your body burns more calories digesting protein than carbs or fats 🔥
💡 Did you know? Starting at age 30, we naturally begin losing muscle each year. By our 60s, this loss becomes even more drastic—leading to weakness and even dangerous falls.

How Much Protein Do You Need?
Aim for at least 30g of protein per meal and keep carbs around the same. If you're 150 lbs, you can safely eat 120g of protein per day!
✅ Start where you are
✅ Gradually increase your protein intake
✅ Focus on lean sources like chicken, fish, eggs, Greek yogurt, and protein powder

⚡ Your challenge: Try hitting 30g of protein per meal this week and let me know how you feel!

💬 Need support? DM me in the comments below! 👇 💖

🍽️ This Week's Recipe: Power Protein Lunch Bowl! 💪🥗

To download recipe, go to SharonsMindset.com where you’ll find the download in Balanced Bites.

🔥 Pro-tip: Double the recipe for dinner and enjoy the leftovers for a quick & easy lunch the next day! 🚀✨

Who’s meal-prepping this week?

#PowerProteinBowl #HealthyEating #MealPrepMadeEasy #FuelYourBody #SimpleMeals

Where's your starting point? How will you tweak what's in your control so that your health begins to move in the right direction?

Where's your starting point? How will you tweak what's in your control so that your health begins to move in the right direction?

What are you doing "right" to impact your health so that fatigue, weight weight gain and stress are deminished?

What are you doing "right" to impact your health so that fatigue, weight weight gain and stress are deminished?

Mindful Eating Made Simple: Practical Strategies for Everyday Success

✨ It’s Not Too Late—And You’re Never Too Old to Invest in Your Health! ✨

In today’s fast-paced world, it’s easy to rush through meals without thinking twice. But what if slowing down and truly savoring your food could help you stay stronger, more energized, and healthier for years to come?
Mindful eating isn’t just about what you eat—it’s about how you eat. By bringing more awareness to your meals, you can improve digestion, maintain a healthy weight, and feel more connected to your body.

Why Mindful Eating Matters for Longevity & Health:
🔥 Better Digestion – Eating in a relaxed state helps your body absorb nutrients more efficiently.
🔥 Weight Balance – Tuning into hunger cues prevents overeating and supports sustainable health.
🔥 More Energy & Vitality – Being present while eating allows your body to function at its best.

How to Start Practicing Mindful Eating Today:
✅ Pause Before You Eat: Take two deep breaths to ground yourself in the moment.
✅ Engage Your Senses: Notice the colors, textures, and aromas of your food.
✅ Slow Down & Chew Well: Give your body time to process and digest.
✅ Ditch the Distractions: Step away from screens and focus on your meal.
✅ Listen to Your Body: Eat when you’re truly hungry, stop when you feel satisfied.
✅ Express Gratitude: Acknowledge the nourishment in front of you.
Start by choosing one meal today to eat mindfully and notice the difference!
💬 What’s one mindful eating habit you want to start incorporating? Drop it in the comments below! ⬇️

📲 Follow along for more simple ways to invest in your health and longevity.

Introducing Balanced Bites! 🎉

Each week, I’m sharing a FREE recipe download with vegan, vegetarian, and meat-lover adaptations—so you can enjoy delicious, nourishing meals in a way that suits your taste and lifestyle! 🍽️✨

Fuel your body, boost your energy, and shed stubborn weight—no matter your diet!

Go to my website 👉SharonsMindset.com to download under Balanced Bites: Bolognese Pasta and start cooking how you like to eat. ⬇️🔥

#MindfulEating #Longevity #HealthyHabits #VibrantLiving #investinyourhealth

Coach Sharon

Mindful Eating Made Simple: Practical Strategies for Everyday Success

✨ It’s Not Too Late—And You’re Never Too Old to Invest in Your Health! ✨

In today’s fast-paced world, it’s easy to rush through meals without thinking twice. But what if slowing down and truly savoring your food could help you stay stronger, more energized, and healthier for years to come?
Mindful eating isn’t just about what you eat—it’s about how you eat. By bringing more awareness to your meals, you can improve digestion, maintain a healthy weight, and feel more connected to your body.

Why Mindful Eating Matters for Longevity & Health:
🔥 Better Digestion – Eating in a relaxed state helps your body absorb nutrients more efficiently.
🔥 Weight Balance – Tuning into hunger cues prevents overeating and supports sustainable health.
🔥 More Energy & Vitality – Being present while eating allows your body to function at its best.

How to Start Practicing Mindful Eating Today:
✅ Pause Before You Eat: Take two deep breaths to ground yourself in the moment.
✅ Engage Your Senses: Notice the colors, textures, and aromas of your food.
✅ Slow Down & Chew Well: Give your body time to process and digest.
✅ Ditch the Distractions: Step away from screens and focus on your meal.
✅ Listen to Your Body: Eat when you’re truly hungry, stop when you feel satisfied.
✅ Express Gratitude: Acknowledge the nourishment in front of you.
Start by choosing one meal today to eat mindfully and notice the difference!
💬 What’s one mindful eating habit you want to start incorporating? Drop it in the comments below! ⬇️

📲 Follow along for more simple ways to invest in your health and longevity.

Introducing Balanced Bites! 🎉

Each week, I’m sharing a FREE recipe download with vegan, vegetarian, and meat-lover adaptations—so you can enjoy delicious, nourishing meals in a way that suits your taste and lifestyle! 🍽️✨

Fuel your body, boost your energy, and shed stubborn weight—no matter your diet!

Go to my website 👉SharonsMindset.com to download under Balanced Bites: Bolognese Pasta and start cooking how you like to eat. ⬇️🔥

#MindfulEating #Longevity #HealthyHabits #VibrantLiving #investinyourhealth

Coach Sharon

🍝 Easiest Ever PCOS-Friendly Bolognese (Insta-Pot Edition!)

Busy weeknights? No problem! This quick & nourishing Pasta Bolognese is packed with protein, fiber, & hormone-supporting ingredients—plus, I’ve got versions for everyone! 💛

✨ Vegan & PCOS-Friendly 🌱
✔ Blood sugar-friendly ✔ Dairy-free ✔ Plant-based
🔥 Swap meat for lentils, tempeh, or plant-based crumbles
🔥 Use chickpea or lentil pasta for extra protein & fiber
🔥 Stir in cashew cream or coconut yogurt for creaminess

✨ Vegetarian & PCOS-Friendly 🥚
✔ Balanced carbs ✔ Satisfying ✔ Gut-friendly
🔥 Use tempeh, lentils, or mushrooms
🔥 Swap in Greek yogurt or ricotta for a creamy boost
🔥 Add pumpkin seeds or walnuts for healthy fats

✨ Carnivore & PCOS-Friendly 🍖
✔ High-protein ✔ Nourishing ✔ Low-carb option
🔥 Choose grass-fed beef, turkey, or lamb
🔥 Use spaghetti squash or zucchini noodles for a lower-carb swap
🔥 Stir in heavy cream or Greek yogurt for richness

🥄 Insta-Pot Magic: Sauté protein + seasonings, add sauce, water, & pasta, then pressure cook for 5 min—easy! 👏

✨ Which version are you trying first? Comment below! ⬇ 🍝💛

#PCOSFriendly #EasyMeals #HealthyHormones #WeeknightDinners #FoodFreedom

🍝 Easiest Ever PCOS-Friendly Bolognese (Insta-Pot Edition!)

Busy weeknights? No problem! This quick & nourishing Pasta Bolognese is packed with protein, fiber, & hormone-supporting ingredients—plus, I’ve got versions for everyone! 💛

✨ Vegan & PCOS-Friendly 🌱
✔ Blood sugar-friendly ✔ Dairy-free ✔ Plant-based
🔥 Swap meat for lentils, tempeh, or plant-based crumbles
🔥 Use chickpea or lentil pasta for extra protein & fiber
🔥 Stir in cashew cream or coconut yogurt for creaminess

✨ Vegetarian & PCOS-Friendly 🥚
✔ Balanced carbs ✔ Satisfying ✔ Gut-friendly
🔥 Use tempeh, lentils, or mushrooms
🔥 Swap in Greek yogurt or ricotta for a creamy boost
🔥 Add pumpkin seeds or walnuts for healthy fats

✨ Carnivore & PCOS-Friendly 🍖
✔ High-protein ✔ Nourishing ✔ Low-carb option
🔥 Choose grass-fed beef, turkey, or lamb
🔥 Use spaghetti squash or zucchini noodles for a lower-carb swap
🔥 Stir in heavy cream or Greek yogurt for richness

🥄 Insta-Pot Magic: Sauté protein + seasonings, add sauce, water, & pasta, then pressure cook for 5 min—easy! 👏

✨ Which version are you trying first? Comment below! ⬇ 🍝💛

#PCOSFriendly #EasyMeals #HealthyHormones #WeeknightDinners #FoodFreedom

🌟 Is This the Right Coaching Program for You? 🌟

If you feel stuck, like you’ve tried everything but nothing lasts, or you secretly wonder if lasting change is even possible… I see you.

✨ My coaching isn’t another cookie-cutter plan. It’s about finding what works for YOU.
✨ I listen—to your words, your struggles, and the patterns keeping you from success.
✨ I help you connect the dots—because your life already holds clues to what will actually work.
✨ I guide you toward self-trust—so change feels natural, not forced.
✨ And most of all—I give you hope. You don’t have to do this alone.

🔥 The 90-Day Shift: The Five Pillars of Health & Vitality 🔥

When you say yes to working with me, you’re saying yes to:
✔️ A personalized approach that fits your life (not another restrictive plan).
✔️ Support & guidance to make health changes without feeling overwhelmed.
✔️ Weekly 1:1 coaching to break through roadblocks & build confidence.
✔️ A coach who helps you succeed—without guilt, pressure, or perfection.

Your health your way—with the right support, accountability, and a plan that actually works for you.

💛 If you’ve been wondering if I’m the right coach for you… I am.

💬 Drop a "YES" in the comments or DM me to book a FREE consultation! Let’s take the first step together. 👉 SharonsMindset.com

🌟 Is This the Right Coaching Program for You? 🌟

If you feel stuck, like you’ve tried everything but nothing lasts, or you secretly wonder if lasting change is even possible… I see you.

✨ My coaching isn’t another cookie-cutter plan. It’s about finding what works for YOU.
✨ I listen—to your words, your struggles, and the patterns keeping you from success.
✨ I help you connect the dots—because your life already holds clues to what will actually work.
✨ I guide you toward self-trust—so change feels natural, not forced.
✨ And most of all—I give you hope. You don’t have to do this alone.

🔥 The 90-Day Shift: The Five Pillars of Health & Vitality 🔥

When you say yes to working with me, you’re saying yes to:
✔️ A personalized approach that fits your life (not another restrictive plan).
✔️ Support & guidance to make health changes without feeling overwhelmed.
✔️ Weekly 1:1 coaching to break through roadblocks & build confidence.
✔️ A coach who helps you succeed—without guilt, pressure, or perfection.

Your health your way—with the right support, accountability, and a plan that actually works for you.

💛 If you’ve been wondering if I’m the right coach for you… I am.

💬 Drop a "YES" in the comments or DM me to book a FREE consultation! Let’s take the first step together. 👉 SharonsMindset.com

Momentum Fuels Motivation—Not Willpower! 💪✨

When you start seeing progress, it gets easier to keep going. Momentum builds motivation because you can feel the changes happening—your energy improves, your body feels stronger, and your confidence grows.

Keep going as long as it’s working! But if you hit a plateau, don’t see it as failure. It’s simply a signal to make a small shift—adjust your nutrition, tweak your workouts, or prioritize rest.

This approach eliminates the need for willpower because you’re not forcing change—you’re adapting and evolving. And that is how you create lasting results. You’ve got this! 🔥🙌 #KeepGoing #MetabolismMatters #StrongerEveryDay

Momentum Fuels Motivation—Not Willpower! 💪✨

When you start seeing progress, it gets easier to keep going. Momentum builds motivation because you can feel the changes happening—your energy improves, your body feels stronger, and your confidence grows.

Keep going as long as it’s working! But if you hit a plateau, don’t see it as failure. It’s simply a signal to make a small shift—adjust your nutrition, tweak your workouts, or prioritize rest.

This approach eliminates the need for willpower because you’re not forcing change—you’re adapting and evolving. And that is how you create lasting results. You’ve got this! 🔥🙌 #KeepGoing #MetabolismMatters #StrongerEveryDay

What will you prioitize so that you stabilize your metabolism and improve your health in some small way?

It need not be a big step, you just need to be CONSISTENT!!!

What will you prioitize so that you stabilize your metabolism and improve your health in some small way?

It need not be a big step, you just need to be CONSISTENT!!!

What will you prioritize so that you stabilize your metabolism and improve you health in some small way?

It need not be a big step, you just need to be CONSISTENT!!!

What will you prioritize so that you stabilize your metabolism and improve you health in some small way?

It need not be a big step, you just need to be CONSISTENT!!!

🥣✨ Freebie Friday: Chia Pudding! ✨🥄 Enjoy

🥣✨ Freebie Friday: Chia Pudding! ✨🥄 Enjoy

Why Eating Fat Helps You Lose Fat & Stay Warm...

Many women fear eating fat when trying to lose weight, but here’s the truth: Fat is essential for your metabolism, energy, and even staying warm.

Why Low-Fat Diets Backfire:
—When fat is removed from food (like in non-fat products), so is the taste and often it's replaced with sugar or artificial ingredients.
—Your metabolism slows down when you cut calories too aggressively, making it harder to lose weight.
—If you’re always cold, tired, or struggling with cravings, your fat intake might be too low.

This Is What Can Happen When You Don't Eat Enough Fat?

I recently spoke with a former client who was always feeling cold despite working out and eating healthy. As we dug deeper, she realized she was eating very little fat. She had lost weight, but her metabolism had slowed, and her body was struggling to regulate temperature.

For a 150-pound woman, a good range for healthy fat intake is 34–68 grams per day to support energy, balance metabolism, and contribute to overall health.

How to Keep Your Metabolism Strong & Avoid Feeling Cold
1️⃣ Add Interval Training to Your Cardio – Short bursts of high-intensity movement boosts metabolism.
2️⃣ Strength Train Regularly – More muscle means a faster metabolism and better fat-burning.
3️⃣ Eat a Protein-Packed Breakfast – Aim for 30-50g of protein in the morning. Combine with healthy fats like avocado, nuts, seeds, and organic whole milk cheese or yogurt.
4️⃣ Get Quality Sleep – Poor sleep leads to bad food choices and a sluggish metabolism.

If you’re constantly cold, lacking energy, or struggling to lose weight, it’s time to fuel your body the right way. Don’t fear fat—it’s your friend in weight loss, warmth, and overall health. 💪🔥

#HealthyEating #MetabolismBoost #WellnessTips
#WomensHealth #StrengthTraining #FatIsFuel

P.S. If you're tired of feeling cold and sluggish, start making small changes today. Your body will thank you! Need guidance? DM me—I’d love to help! 💬

Why Eating Fat Helps You Lose Fat & Stay Warm...

Many women fear eating fat when trying to lose weight, but here’s the truth: Fat is essential for your metabolism, energy, and even staying warm.

Why Low-Fat Diets Backfire:
—When fat is removed from food (like in non-fat products), so is the taste and often it's replaced with sugar or artificial ingredients.
—Your metabolism slows down when you cut calories too aggressively, making it harder to lose weight.
—If you’re always cold, tired, or struggling with cravings, your fat intake might be too low.

This Is What Can Happen When You Don't Eat Enough Fat?

I recently spoke with a former client who was always feeling cold despite working out and eating healthy. As we dug deeper, she realized she was eating very little fat. She had lost weight, but her metabolism had slowed, and her body was struggling to regulate temperature.

For a 150-pound woman, a good range for healthy fat intake is 34–68 grams per day to support energy, balance metabolism, and contribute to overall health.

How to Keep Your Metabolism Strong & Avoid Feeling Cold
1️⃣ Add Interval Training to Your Cardio – Short bursts of high-intensity movement boosts metabolism.
2️⃣ Strength Train Regularly – More muscle means a faster metabolism and better fat-burning.
3️⃣ Eat a Protein-Packed Breakfast – Aim for 30-50g of protein in the morning. Combine with healthy fats like avocado, nuts, seeds, and organic whole milk cheese or yogurt.
4️⃣ Get Quality Sleep – Poor sleep leads to bad food choices and a sluggish metabolism.

If you’re constantly cold, lacking energy, or struggling to lose weight, it’s time to fuel your body the right way. Don’t fear fat—it’s your friend in weight loss, warmth, and overall health. 💪🔥

#HealthyEating #MetabolismBoost #WellnessTips
#WomensHealth #StrengthTraining #FatIsFuel

P.S. If you're tired of feeling cold and sluggish, start making small changes today. Your body will thank you! Need guidance? DM me—I’d love to help! 💬

💫 Where Do You Want to Finish Strong? 💫
Nothing in the future is set in stone—it hasn’t happened yet! ⏳✨ That means YOU have the power to change the outcome.

So, ask yourself:
👉 Where do you want to finish strong?
👉 What choices will get you there?
👉 Who do you need to become to make it happen?

You can’t rewrite the past, but you can take control of your future. Start today. Your story isn’t over. 💖🔥

Drop a 💪 in the comments if you’re ready to create the future you want!

#ChangeYourEnding #RewriteYourStory #StrongWomen #EmpoweredMindset #TakeAction

💫 Where Do You Want to Finish Strong? 💫
Nothing in the future is set in stone—it hasn’t happened yet! ⏳✨ That means YOU have the power to change the outcome.

So, ask yourself:
👉 Where do you want to finish strong?
👉 What choices will get you there?
👉 Who do you need to become to make it happen?

You can’t rewrite the past, but you can take control of your future. Start today. Your story isn’t over. 💖🔥

Drop a 💪 in the comments if you’re ready to create the future you want!

#ChangeYourEnding #RewriteYourStory #StrongWomen #EmpoweredMindset #TakeAction

💫 Mindset Monday 💫
Struggling to stay consistent with your diet, exercise, and sleep? 😩 You don’t need more willpower—you need more self-connection, self-care, and stress management. 💖✨

True transformation happens when you:
✅ Prioritize yourself without guilt 🧘‍♀️
✅ Nourish your body with love, not restriction 🥗
✅ Move your body because it feels good 🚶‍♀️🏋️‍♀️
✅ Create habits that support your energy & joy 🌞
✅ Manage stress so it doesn’t manage you 😌

Show up for yourself daily—no matter what. That’s how change happens. 🔥💪

💭 What’s one small action you can take today to care for YOU? Drop it in the comments! ⬇️💬

#MindsetMonday #EmpoweredLiving #SelfCareMatters #HealthyHabits #WomenWhoThrive

💫 Mindset Monday 💫
Struggling to stay consistent with your diet, exercise, and sleep? 😩 You don’t need more willpower—you need more self-connection, self-care, and stress management. 💖✨

True transformation happens when you:
✅ Prioritize yourself without guilt 🧘‍♀️
✅ Nourish your body with love, not restriction 🥗
✅ Move your body because it feels good 🚶‍♀️🏋️‍♀️
✅ Create habits that support your energy & joy 🌞
✅ Manage stress so it doesn’t manage you 😌

Show up for yourself daily—no matter what. That’s how change happens. 🔥💪

💭 What’s one small action you can take today to care for YOU? Drop it in the comments! ⬇️💬

#MindsetMonday #EmpoweredLiving #SelfCareMatters #HealthyHabits #WomenWhoThrive

Here are three high-protein, under-5-minute recipes just for you!

1. Savory Sourdough Toast with Eggs & Chicken Sausage
Protein: ~30g
📝 Ingredients:
1 slice sourdough bread, toasted
2 hard-boiled eggs, sliced
1 pre-cooked chicken sausage, sliced
½ tsp olive oil or butter (optional)
Salt & pepper to taste
Instructions:
Toast the sourdough bread.
While toasting, slice the hard-boiled eggs and chicken sausage.
Arrange the eggs and sausage on top of the toast, drizzle with olive oil or butter if desired.
Season with salt & pepper. Enjoy!

2. Cottage Cheese & Crunchy Granola Bowl
Protein: ~25g
📝 Ingredients:
1 cup cottage cheese (I choose Good Culture because it’s whole milk, pasture raised with 18 grams of protein)
¼ cup high-protein/low sugar granola (I personally love Purely Elizabeth)
1 tbsp nuts or seeds (optional for extra crunch & protein)
½ tsp cinnamon or drizzle of honey (optional)
Instructions:
Scoop cottage cheese into a bowl.
Top with granola, nuts, and cinnamon/honey.
Mix and enjoy!

3. Chocolate Cherry Power Smoothie
Protein: ~35g
📝 Ingredients:
1 cup kefir
1 scoop chocolate protein powder (Whey Powder avoids the chalky taste)
½ cup frozen tart cherries
1 cup spinach
½ cup ice (optional for thickness)
Instructions:
Blend all ingredients until smooth.
Pour into a glass & enjoy!

Which one will you try first? 😋 Comment below your thoughts.

Coach Sharon

Here are three high-protein, under-5-minute recipes just for you!

1. Savory Sourdough Toast with Eggs & Chicken Sausage
Protein: ~30g
📝 Ingredients:
1 slice sourdough bread, toasted
2 hard-boiled eggs, sliced
1 pre-cooked chicken sausage, sliced
½ tsp olive oil or butter (optional)
Salt & pepper to taste
Instructions:
Toast the sourdough bread.
While toasting, slice the hard-boiled eggs and chicken sausage.
Arrange the eggs and sausage on top of the toast, drizzle with olive oil or butter if desired.
Season with salt & pepper. Enjoy!

2. Cottage Cheese & Crunchy Granola Bowl
Protein: ~25g
📝 Ingredients:
1 cup cottage cheese (I choose Good Culture because it’s whole milk, pasture raised with 18 grams of protein)
¼ cup high-protein/low sugar granola (I personally love Purely Elizabeth)
1 tbsp nuts or seeds (optional for extra crunch & protein)
½ tsp cinnamon or drizzle of honey (optional)
Instructions:
Scoop cottage cheese into a bowl.
Top with granola, nuts, and cinnamon/honey.
Mix and enjoy!

3. Chocolate Cherry Power Smoothie
Protein: ~35g
📝 Ingredients:
1 cup kefir
1 scoop chocolate protein powder (Whey Powder avoids the chalky taste)
½ cup frozen tart cherries
1 cup spinach
½ cup ice (optional for thickness)
Instructions:
Blend all ingredients until smooth.
Pour into a glass & enjoy!

Which one will you try first? 😋 Comment below your thoughts.

Coach Sharon

🌿 From Uncertainty to Self-Trust 🌿

Feeling lost, unsure of your next step? You’re not alone. But the opposite of uncertainty isn’t knowing all the answers—it’s trusting yourself. 💛

✨ Keep going, even when it’s really hard.
✨ Take action on what truly matters to you.
✨ Follow your gut when making tough decisions—your inner wisdom knows the way.
✨ Widen your perspective, your compassion for others, and most importantly, for yourself.
✨ Feel your feelings fully, but don’t let them control you.

Self-trust is built in the moments you choose yourself. Keep choosing. Keep believing. Keep going. 💫

Where will you keep going?

How can I help you learn better ways of thinking and trust in yourself? Comment below and let me know.

Coach Sharon
#SelfTrust #InnerWisdom #KeepGoing #WomenOver40 #EmpoweredLiving

🌿 From Uncertainty to Self-Trust 🌿

Feeling lost, unsure of your next step? You’re not alone. But the opposite of uncertainty isn’t knowing all the answers—it’s trusting yourself. 💛

✨ Keep going, even when it’s really hard.
✨ Take action on what truly matters to you.
✨ Follow your gut when making tough decisions—your inner wisdom knows the way.
✨ Widen your perspective, your compassion for others, and most importantly, for yourself.
✨ Feel your feelings fully, but don’t let them control you.

Self-trust is built in the moments you choose yourself. Keep choosing. Keep believing. Keep going. 💫

Where will you keep going?

How can I help you learn better ways of thinking and trust in yourself? Comment below and let me know.

Coach Sharon
#SelfTrust #InnerWisdom #KeepGoing #WomenOver40 #EmpoweredLiving

1. Thoughts-Feelings-Actions-Outcome Cycle

The process begins with this foundational truth:

🧠 Thoughts → 💖 Feelings → 🎯 Actions → 🌟 Outcomes

Disempowering Cycle:
1️⃣ Thought: “I always fail at losing weight. Nothing ever works for me.”
2️⃣ Feeling: Hopeless, discouraged, frustrated.
3️⃣ Action: Starts a restrictive diet but gives up after a few days because it feels unsustainable. Eats emotionally when stressed, then feels guilty. Avoid exercise because you believe it won't make a difference.

4️⃣ Outcome:
—Gains more weight or stays stuck in the same place. Reinforces the belief that “I can’t do it”.
—Feels even more frustrated and defeated, making it harder to try again.
—Over time, this cycle deepens your sense of failure and self-doubt.
—You believe the problem, when in reality, your thoughts and emotions are leading your actions that don’t set you up for success.

Empowering Cycle in Weight Loss
1️⃣ Thought: “I am learning how to take care of my body in ways that feel good and sustainable.”
2️⃣ Feeling: Hopeful, motivated, confident.
3️⃣ Action: Focuses on small, doable changes (e.g., drinking more water, adding more protein, moving your body in ways you enjoy). Gives you grace when you have a setback, rather than quitting altogether. Listens to your body’s needs rather than following restrictive diets. Builds consistency over time, rather than relying on motivation.

4️⃣ Outcome:
—Weight loss happens gradually and naturally without feeling deprived
—Feels stronger, more energized, and in control of your habits
—Trusts yourself and your ability to follow through
—Breaks the cycle of all-or-nothing thinking and sees progress as a lifelong journey, not a short-term fix

This shift allows you to see that success isn’t about perfection—it’s about progress. and consistency.

Which camp do you want to be in?

1. Thoughts-Feelings-Actions-Outcome Cycle

The process begins with this foundational truth:

🧠 Thoughts → 💖 Feelings → 🎯 Actions → 🌟 Outcomes

Disempowering Cycle:
1️⃣ Thought: “I always fail at losing weight. Nothing ever works for me.”
2️⃣ Feeling: Hopeless, discouraged, frustrated.
3️⃣ Action: Starts a restrictive diet but gives up after a few days because it feels unsustainable. Eats emotionally when stressed, then feels guilty. Avoid exercise because you believe it won't make a difference.

4️⃣ Outcome:
—Gains more weight or stays stuck in the same place. Reinforces the belief that “I can’t do it”.
—Feels even more frustrated and defeated, making it harder to try again.
—Over time, this cycle deepens your sense of failure and self-doubt.
—You believe the problem, when in reality, your thoughts and emotions are leading your actions that don’t set you up for success.

Empowering Cycle in Weight Loss
1️⃣ Thought: “I am learning how to take care of my body in ways that feel good and sustainable.”
2️⃣ Feeling: Hopeful, motivated, confident.
3️⃣ Action: Focuses on small, doable changes (e.g., drinking more water, adding more protein, moving your body in ways you enjoy). Gives you grace when you have a setback, rather than quitting altogether. Listens to your body’s needs rather than following restrictive diets. Builds consistency over time, rather than relying on motivation.

4️⃣ Outcome:
—Weight loss happens gradually and naturally without feeling deprived
—Feels stronger, more energized, and in control of your habits
—Trusts yourself and your ability to follow through
—Breaks the cycle of all-or-nothing thinking and sees progress as a lifelong journey, not a short-term fix

This shift allows you to see that success isn’t about perfection—it’s about progress. and consistency.

Which camp do you want to be in?

Listening to your inner wisdom (your voice of reason) is about developing trust in yourself, quieting external noise, and allowing your intuition to guide your decisions. When you CONSISTENTLY listen to your inner wisdom, your perspective naturally shifts—you become more confident, make decisions with ease, and align your life with what truly matters to you. Here’s how to make that shift:

1. Create Space for Inner Listening
If you’re always busy, distracted, or overwhelmed, it’s hard to hear your own guidance. You need quiet moments to tune in.

—Start with Silence: Spend 5–10 minutes a day in stillness—whether through meditation, deep breathing, or simply sitting quietly without distractions.

—Reduce External Noise: Limit social media, endless scrolling, or overconsumption of others’ opinions. Give yourself space to hear your own voice.

—Take Walks Without Distractions: Walking in nature or in silence allows your mind to process things without forced effort. Insights often come when you’re not actively searching for them.

Listening to your inner wisdom (your voice of reason) is about developing trust in yourself, quieting external noise, and allowing your intuition to guide your decisions. When you CONSISTENTLY listen to your inner wisdom, your perspective naturally shifts—you become more confident, make decisions with ease, and align your life with what truly matters to you. Here’s how to make that shift:

1. Create Space for Inner Listening
If you’re always busy, distracted, or overwhelmed, it’s hard to hear your own guidance. You need quiet moments to tune in.

—Start with Silence: Spend 5–10 minutes a day in stillness—whether through meditation, deep breathing, or simply sitting quietly without distractions.

—Reduce External Noise: Limit social media, endless scrolling, or overconsumption of others’ opinions. Give yourself space to hear your own voice.

—Take Walks Without Distractions: Walking in nature or in silence allows your mind to process things without forced effort. Insights often come when you’re not actively searching for them.

The Power of Stress Management ✨

Managing STRESS isn’t just about feeling calmer—it has huge benefits for your body, mind, and daily life!

🌿💆‍♀️ Here’s what happens when you start handling stress effectively:

💤 Physical Benefits:
✅ Better sleep & balanced hormones
✅ Lower blood pressure & blood sugar
✅ Reduced inflammation & joint pain
✅ Stronger immune system

🧠 Mental & Emotional Benefits:
✅ Less anxiety & better mood
✅ Improved focus & mental clarity
✅ More resilience & self-compassion
✅ Increased motivation & productivity

🌱 Lifestyle Benefits:
✅ Healthier eating habits & fewer cravings
✅ More enjoyment in movement
✅ Stronger relationships & more patience
✅ Sustainable weight loss & more confidence

It all starts with small changes—deep breaths, mindful moments. 💖 Your body will thank you!

#StressRelief #MindBodyBalance #HealthyHabits #WellnessJourney #SelfCareMatters #MetabolismBoost #MidlifeWellness #WomenOver40 #EmotionalWellbeing #HealthyLifestyle

The Power of Stress Management ✨

Managing STRESS isn’t just about feeling calmer—it has huge benefits for your body, mind, and daily life!

🌿💆‍♀️ Here’s what happens when you start handling stress effectively:

💤 Physical Benefits:
✅ Better sleep & balanced hormones
✅ Lower blood pressure & blood sugar
✅ Reduced inflammation & joint pain
✅ Stronger immune system

🧠 Mental & Emotional Benefits:
✅ Less anxiety & better mood
✅ Improved focus & mental clarity
✅ More resilience & self-compassion
✅ Increased motivation & productivity

🌱 Lifestyle Benefits:
✅ Healthier eating habits & fewer cravings
✅ More enjoyment in movement
✅ Stronger relationships & more patience
✅ Sustainable weight loss & more confidence

It all starts with small changes—deep breaths, mindful moments. 💖 Your body will thank you!

#StressRelief #MindBodyBalance #HealthyHabits #WellnessJourney #SelfCareMatters #MetabolismBoost #MidlifeWellness #WomenOver40 #EmotionalWellbeing #HealthyLifestyle

Lowering STRESS leads to better outcomes: better sleep, balanced hormones, lower blood sugar & blood pressure, improved focus & mental clarity, and healthier eating habits!!!

#MetabolicHealth #MindBodyBalance #BloodSugarBalance #FuelYourBodyRight

Lowering STRESS leads to better outcomes: better sleep, balanced hormones, lower blood sugar & blood pressure, improved focus & mental clarity, and healthier eating habits!!!

#MetabolicHealth #MindBodyBalance #BloodSugarBalance #FuelYourBodyRight

Our intuition is always trying to guide us in the right direction.
—It's a whisper not a roar.
—Stress prevent us from hearing it.
—Are you following the nudge or are you letting fear stop you?

How will you do things differently?

Trusting this intuitive nudge is a way to change your circumstances?

#listentounderstand #healthyhabits #SmallStepsBigResults

Our intuition is always trying to guide us in the right direction.
—It's a whisper not a roar.
—Stress prevent us from hearing it.
—Are you following the nudge or are you letting fear stop you?

How will you do things differently?

Trusting this intuitive nudge is a way to change your circumstances?

#listentounderstand #healthyhabits #SmallStepsBigResults

I'm grateful for my health as I don't get sick very often. It's been truly tested this past month but I'm now on the mend, ready to start killing my 2025 goals. Getting sick delayed things a little longer than I wanted, but taught me patience in the end.

I'm grateful for my health as I don't get sick very often. It's been truly tested this past month but I'm now on the mend, ready to start killing my 2025 goals. Getting sick delayed things a little longer than I wanted, but taught me patience in the end.

What are you doing "right" to put your health in forward motion to gain momentum?

What are you doing "right" to put your health in forward motion to gain momentum?

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