Recipes | Sharon's Mindset

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Balanced Bites

These Balanced Bites recipes prepared three ways for vegans, vegetarians, and meat lovers will boost energy and shred stubborn weight with any diet. If you're arriving from my newsletter link, the most recent recipes are at the top. Enjoy!

Turkey & Potato Breakfast Casserole: download
Magnesium Tart Cherry Sleep Tonic: download
Pressure Cooker Buffalo Pulled Pork with Eggs: download
Spinich, Bacon, & Cheese Scramble: download
Beef Napa Stir Fry: download
Steak Protein Bowl: download
BLT Wedge Salad: download
Instant Pot Ranch Chicken: download
Blueberry Longevity Smoothie: download
BBQ Salmon with Peach & Cucumber Salsa: download
Vegan Lentil Curry Soup: download
Squash Latke with Beef Patty & Egg: download
Whole 30 Breakfast Casserole: download
Chia Pudding 2 Ways: download
4 Summer Smoothies: download
Cheeseburger Stuffed Bell Peppers: download
BBQ Pork & Peach Salsa: download
Raspberry Chia Pudding: download
Protein Packed Dinner Bowl: download
Air Fryer Meatballs: download
Power Protein Lunch Bowl: download
Power Overnight Oats: download
Kiwi Green Smoothie: download
Cherry Chocolate Protein Smoothie: download
Butternut Squash Smoothie: download
Protein Packed Berry Smoothie: download
Breakfast Breakfast Bowl: download
10 Protein Boosts to Oatmeal: download
Power Protein Lunch Bowl: download

Bolognese Pasta: download
Beef & Mushroom Stew: download

Diet

Exercise

Sleep

Stress

Mindset

✨ What if your breakfast is the reason you feel drained, foggy, or craving sugar by mid-morning?

This Breakfast Experiment is for women 40+ who want to discover how different breakfasts affect their energy, mood, and focus. Instead of guessing what works for your body, you’ll track, reflect, and finally see the patterns—so you can start your day fueled, not fatigued.

Here’s a taste of what’s inside 👇
Day 1: Eggs 🥚
Day 2: Scrambled Tofu 🍳
Day 3: Oatmeal 🌾
Day 4: Cereal 🥣
Day 5: Muffin + Coffee ☕
Day 6: Fresh Fruit 🍎
Day 7: Veggies 🥦

All you have to do is jot down what you ate, how you feel right after, and then two hours later. You may be surprised to discover which foods actually work for you—and which don’t.

If you’re ready to find YOUR best breakfast, DM me the word BREAKFAST and I’ll send you the download!

#BreakfastExperiment #WomenOver40 #HealthyMorningHabits #HormoneHealth #EnergyForLife #FoodFreedom

Commitment is the foundation of change. Without it, there’s no action, no consistency, and no standards to guide your choices.

When you commit to your health, you’re not waiting to “feel” motivated — you’re deciding to follow through even when it’s hard. That’s how transformation happens. 💪✨

How will you choose healthfully this week?

#CommitToYourself #HealthyHabits #MindBodyConnection #WomenOver40 #ConsistencyCounts #HealthJourney

🚨 Sitting is silently stealing your health!

It’s not just about hitting the gym a few times a week — the hours we spend sitting can undo much of that progress.

Here’s why it matters👇

⚡ Metabolic health declines — Long stretches of sitting slow metabolism, reduce muscle activity, and make it harder for your body to regulate blood sugar and fat. This raises the risk for insulin resistance, weight gain, and type 2 diabetes.

❤️ Cardiovascular strain — Sedentary time is linked to higher blood pressure, poor circulation, and heart disease.

💪 Joint & muscle problems — Sitting weakens postural muscles, tightens hips, and strains the spine — often showing up as back or neck pain.

🧠 Mental & emotional health — Movement boosts mood and energy, while inactivity fuels fatigue and stress.

⏳ Longevity — People who sit most of the day have a higher risk of early mortality — even if they exercise later.

The good news? You don’t need massive workouts to fix it.
👉 Just move more, more often. Stand, stretch, walk, breathe.

Even 2 minutes of light movement every 30 minutes can lower blood sugar spikes by nearly 60% and improve circulation.

✨ Think of them as “movement snacks” — short, doable bursts that reset your body and brain.

Comment below “Movement Snacks” and I’ll send you my quick guide for 1–3 minute moves you can do anytime, anywhere.

Need inspiration?
☕ Try Dr. Chatterjee’s 5-Minute Kitchen Workout → [drchatterjee.com]
🍲 Grab my Balanced Bites: Beef & Mushroom Stew recipe → [SharonsMindset.com]

Your body was made to move. Small shifts = big impact.
Let’s get moving together! 💪✨

#EnergyForLife #StrongNotStuck #HealthyOver40 #MoveMoreLiveMore #VitalityMadeEasy #WomenOver40

– Coach Sharon, your personal growth & mindset coach

Wednesday Wisdom 💫

"Focus on what's in your control, simplify and narrow your options to move forward."

When we try to manage everything—especially things outside our control—it drains our energy and leads to overwhelm. 💭

Today, choose one thing that is in your control and take a small step forward. Action creates clarity and calm. 🌿

#MindsetMatters #EnergyManagement #StressLessLiveMore #WomenOver40Health #SimplifyToThrive #ProgressNotPerfection ✨

💧 Want glowing skin, steady energy, and a simple boost for your metabolism?

It starts with one of the most overlooked habits—drinking water the right way.
That’s exactly what I break down inside The How-to Water Guide—a quick, practical tool for women 40+ who are tired of feeling run down, bloated, or stuck in a cycle of low energy and stubborn weight.

Here’s a taste of what you’ll discover:
✨ How much water your body really needs (hint: it’s not the same for everyone)

✨ The signs your body is craving hydration (before thirst even hits)

✨ Simple flavor-boosting tricks if plain water isn’t your thing

✨ Why morning hydration can feel like a natural energy shot—without caffeine

When you start drinking water in a way that actually supports your body, here’s what you can expect:
🌿 Brighter, more hydrated skin

🌿 Steadier energy all day long (no more afternoon crash)

🌿 Easier weight management

🌿 Better body temperature regulation (especially during hot flashes!)

🌿 A natural detox system that works for you, not against you

This isn’t another “drink 8 glasses” tip. It’s a straightforward guide designed to help your body thrive.

📩 Want a copy? DM me the word WATER and I’ll send it right over.
Your skin, metabolism, and energy will thank you.

💧 #HydrationIsHealth 💦 #DrinkMoreWater
🌿 #HealthyHabits ⚡ #EnergizeYourBody
✨ #GlowFromWithin 🏃‍♀️ #WellnessJourney

Coach Sharon

Mindset Monday 🌙

When you’re lacking sleep, everything feels off — your energy, mood, and even your motivation to take action. 😴

Sleep isn’t just rest — it’s recovery, repair, and one of the 5 key pillars of health in my 90-Day Vitality Program.

✨ Ask yourself: what’s one small change you can make this week to get better quality sleep?

When you do, watch how your actions shift and your confidence grows. 💪

#MindsetMonday #SleepForEnergy #WomenOver40Wellness #HormoneHealth #HealthyHabits #RestToRise

I know what it feels like to wish for better health but feel stuck in old patterns. To wake up tired, crave sugar by 3 p.m., and promise yourself you’ll “start fresh tomorrow.”

That was me—not so long ago.

Today, I’m pulling back the curtain on what’s working for my next-level health:
✅ Balanced nutrition
✅ Strength training 3x a week
✅ Quality sleep
✅ Consistent self-care
✅ Focused mindset

But here’s the truth—you don’t need more willpower, you need a better approach. Small, aligned steps lead to big change.

For me, walking was the game changer. Last year, I averaged 8–9K steps. Now, I walk 90 minutes 5x a week and hit 15K. For you, it might be three short walks—morning, lunch, and evening.

✨ My challenge to you: commit to 2 months of consistent walking. Notice how it shifts your energy, mood, cravings, and sleep. Walking is simple medicine for body and mind.

You’re not starting over—you’re starting differently. 💛

Learn more about my 90-Day Health & Vitality Program at SharonsMindset.com or book your FREE Discovery Call today!

#WalkingForHealth #WomenOver40
#BloodSugarBalance #EnergyForLife #LongevityLifestyle

Swap one processed snack for a real, whole-food option today 🍎 Small change, huge energy boost! ⚡

Don’t stress portions—stress nutrients 🌿 Add one protein or veggie to your plate today and watch your energy soar! 💃

One tiny nutrition win a day keeps the energy crashes away 🌟 Try adding a colorful veggie or fruit to every meal today! 🥗

#NutritionFirst #HealthyHabits #WomenOver40 #EnergyBoost #MindfulEating #SmallWinsBigResults

🚗✨ Transformation Tuesday ✨🚗

Growing up, my dad had a love for classic sports cars. They were beautiful, but he sold them quickly—because as much as he loved them, they were unreliable and required more attention than he could give while raising three kids.

It reminds me a lot of our bodies. We can’t just “drive them hard” and expect them to never break down. Just like cars need fuel, tune-ups, and maintenance—we need attention, care, and investment in our health.

For me, that looks like strength training at the gym, taking key supplements, and walking 12K steps daily in a good pair of shoes 🚶‍♀️. Without these things, my “engine” would sputter.

That’s why every Tuesday I’ll be sharing tips and tools you can use to keep your body running smoothly—without overwhelm. Start small, stay consistent, and you’ll notice the difference.

💡 This week: I have a Stress Quiz Guide that helps you see how well you’re managing stress (or if it’s managing you). It connects symptoms like sleep struggles, emotional ups and downs, and even metabolic health to your current stress levels.

👉 Want a copy? Drop “Stress Quiz” in the comments and I’ll send it your way.

#TransformationTuesday #StressRelief
#HealthyHabits #MindBodyBalance
#MidlifeWellness #StrongNotStressed

Mindset Monday 💭

Are you noticing that little voice criticizing you, even when you’re making progress? That voice can feel loud—especially when you’re open to fearless, unexpected direction.

Here’s a thought: What if you could reframe it? Instead of “I’m not enough,” try asking, “What can I learn from this?” or “What small win can I celebrate today?”

Creating better mindset shifts isn’t about ignoring the inner critic—it’s about listening differently and giving yourself credit for progress, even the tiniest steps.

✨ How can you reframe your thinking today to turn self-criticism into curiosity and growth?

#MindsetMonday #SelfCompassion #SmallWinsMatter #WomenOver40 #MindsetShift #FearlessGrowth

Wake Up Refreshed—Thanks to One Powerful Nutrient...

Here's why magnesium can help promote quality sleep, plus a handful of easy ways to incorporate it into your nighttime routine.

Research suggests it may help regulate our circadian rhythm, which subsequently regulates our energy throughout the day—and signals when it's time to go to bed.

What you can do instead:

• Prioritize nuts & seeds

• Snack on a banana

• Try a magnesium supplement,

• Make a magnesium drink,

• Indulge in some dark chocolate

The Takeaway:
Keeping our magnesium levels up is important for all aspects of health, sleep included. Luckily, it's super simple to incorporate more of it into your diet—and nighttime routine.

Balanced Bites: Magnesium Tart Cherry Sleep Tonic

Ingredients:
• ½ cup tart cherry juice (unsweetened if possible)

• ½ cup filtered water or sparkling water

• 200–400 mg magnesium powder (magnesium glycinate or citrate works
well)

• 1 tsp raw honey or maple syrup (optional, for sweetness)

• Ice cubes (optional)

Instructions:
• Add tart cherry juice and water to a glass.

• Stir in magnesium powder until fully dissolved.

• Add honey/maple syrup if desired.

• Serve over ice and enjoy about 30–60 minutes before bed.

For more recipes like this go to SharonsMindset.com and click on Balanced Bites.

Why it works:
Tart cherry juice naturally contains melatonin and antioxidants to support sleep and recovery. Magnesium helps relax muscles, calm the nervous system, and improve sleep quality.

Before adding magnesium to your routine, it’s always best to check with your doctor to make sure you get the type and amount that’s right for you.

Coach Sharon

🚫 Stop restricting.
🚫 Stop depriving.
🚫 Stop cutting out foods you love.

✨ The real solution? Better lifestyle choices:
💤 Sleep more
💪 Move in ways you enjoy
🧘‍♀️ Take me-time
🧠 Upgrade your mindset

This is how you beat fatigue, blood sugar issues & stubborn weight gain. 💙

👉 My 90-day program The Five Pillars of Health & Vitality shows you exactly how.

📅 Schedule your FREE Discovery Call at SharonsMindset.com today!

#WomenOver40 #HealthyLiving #StressLessLiveMore #MindsetShift #WeightLossSupport #Vitality

A little reset for your week...

If your week has already felt a little rushed, I want to share something quick and simple that can help calm your body and mind in just 2 minutes: 5-5-7 Breathing.

Here’s how it works:
• Inhale through your nose for 5 counts
• Hold for 5 counts
• Exhale slowly through your mouth for 7 counts

Repeat this cycle for 2–3 minutes, and notice how your shoulders drop, your mind feels clearer, and your energy feels steadier.

This is one of my favorite tools because it works anywhere—before a meeting, in the car, or when you’re about to open that pantry at 9 p.m.

Taking care of yourself doesn’t always require huge changes. Sometimes it’s these small resets, practiced consistently, that make the biggest difference in how you feel day to day.

If you’re ready to go deeper and learn how to create lasting energy, lose stubborn weight, and lower stress without overwhelm, that’s exactly what I help women 40+ do inside my coaching program.

You can schedule a FREE Discovery Call here: SharonsMindset.com.

To more calm and clarity,
Coach Sharon

P.S. Try 5-5-7 breathing tonight before bed and let me know how you feel tomorrow—I’d love to hear!

⚡ Mindset Monday ⚡

The truth? When you’re ready, you’ll move in the direction you want. The only question is—what’s stopping you from taking that first step right now?

You don’t have to have it all figured out. You just need to know what you want and decide to start.

I stand firm on this: lifestyle changes in sleep, diet, and stress management ARE the solution to blood sugar issues, fatigue, and stubborn weight gain. Prove me wrong.

👉 I can help you take that first step—are you ready?

#MindsetMonday #TransformationStartsNow #HealthyHabits #WomenOver40 #TakeAction #Vitality

✨Big changes don’t happen overnight—they’re built one small habit at a time. When it feels easy, you actually want to keep going! 💪

✅ Less overwhelm
✅ More confidence
✅ Real momentum
✅ Results that last

The secret? Stop trying to do everything at once. Start with one thing that feels doable, then stack the next. Before you know it, you’ve built a lifestyle that supports your health instead of draining it. 🌿

Which habit do you want to start with this week? Drop it below 👇

#HealthyHabitsForLife #WomenOver40Wellness
#SimpleStepsBigResults #HealthMadeEasy
#ConsistencyOverPerfection #StrongNotStressed

✨ Mindset Monday ✨

What if the secret isn’t thinking about what you don’t want… but putting all your energy into what you do want? 🌟

👉 More energy.
👉 A calmer mind.
👉 A body that feels strong and capable.

Hard things don’t have to feel heavy. When you take small, doable steps, they start to feel easy—and that’s how real change sticks. 💪💖

Start today. Choose one thing you do want, and take one tiny step toward it. 🌱

#MindsetMonday #healthyhabitsforlife
#WomenOver40 #StressFreeLiving
#SmallStepsBigResults #HealthAndVitality

✨ Five years ago, I didn’t feel like myself anymore.

I was 35 pounds heavier, always exhausted, and stuck in a cycle of cravings I couldn’t control. Coffee + sugar gave me a quick fix, but I’d crash every time.

I told myself it was “just getting older.”
But the truth? My blood sugar was running too high for too long.

👉 Early-stage insulin resistance.

🙋‍♀️ That was my wake-up call.

I had a choice: ignore it and slide into chronic disease… or take back control.

I chose the second path—and it changed my life.

✅ Lost the weight (and kept it off)
✅ Energy like my 20s again
✅ No more living at the mercy of cravings
✅ Became the CEO of my own biology

And YOU can too.

💡 Why it matters:
When blood sugar stays high, insulin resistance builds → diabetes, heart disease, even Alzheimer’s.

But the good news?
Your health is not set in stone. Small, consistent changes rewrite your future.

🚶‍♀️ Move more (aim for 8–10K steps)
🍎 Swap processed foods for real, whole foods
😴 Build a simple sleep routine
🧘‍♀️ Manage stress before it manages you
🧠 Strengthen your mindset daily

✨ Chronic disease steals freedom + energy.
But you can choose differently—starting today.

Will you hand your health to chance… or step into the CEO seat? 💪

To your vitality,
Coach Sharon

#MetabolicHealth #HealthOverDisease
#TakeCharge #PreventDiabetes
#Longevity #EnergyForLife

✨ Weekly Quote ✨

In order to take bold action you must know the direction you are headed. Allow yourself Me-Time to discover what you truly want so you can go after it. When you're in alignment with your desires it’s much easier to stay on track and achieve what you set out to do. 💫

👉 Action Step: Stop wishing for change and start learning how to change yourself.

#BoldAction #createchange
#HealthAndVitality #MindsetShift
#StayOnTrack #CreateChange

✨ Monday Mindset ✨
Becoming the woman you want to be doesn’t happen overnight. It’s a series of small, meaningful steps that add up to real transformation.

Leveling up doesn’t have to feel scary when you see it as progress, not pressure. It’s never a step down to step ahead. Uncertainty will always be there, but you get to lean into it with trust.

Notice what feels right, what feels good, and move in that direction. Let your intuition be the compass that guides your next step.

👉Choose one small action today that feels right and good to you, then commit to it fully. That one step is proof you’re already becoming her.

#mindsetmatters #womenover40
#healthyliving #transformationjourney
#trustyourself #levelup

✨ Success doesn’t come from one big leap… it comes from the little choices you make every day.

✅ Swap soda for water
✅ Add a 10-minute walk after dinner
✅ Go to bed 30 minutes earlier
✅ Breathe deeply when stress shows up

These simple shifts may feel small, but stacked over time they become life-changing 💪🌸

"Success is not the product of a single, earthshattering action but by continuous small improvements." – James Clear, Atomic Habits

👉 Which small shift will you start today?

#HealthyHabits #SmallStepsBigResults #WomenOver40 #WellnessJourney #EnergyBoost #HealthMatters

✨Imagine. Believe. Achieve.✨

The real transformation begins when you give yourself permission to imagine what life could look like with more energy, less weight struggle, and freedom from nagging symptoms. 💫

With a coach by your side, you don’t have to figure it all out alone. You’ll learn new ways to care for your body, rebuild your health, and actually love the skin you’re in again. 💖

It all starts with the decision to believe in yourself and take that first step. 🚶‍♀️

#ImagineBelieveAchieve #WomenOver40Health #EnergyForLife #StrongerAfter40 #HealthyHabitsThatLast #LoveYourBodyAgain

It’s Not Your Age, Your Hormones, or Your Busy Life—It’s YOU (and that’s the best news ever)

The only person keeping you from the health, energy, and body you say you want… is you.

Not your age.
Not your hormones.
Not your busy schedule.

It’s the stories you’re telling yourself about why it won’t work, why you can’t stick with it, or why you’ll “start tomorrow.”

✨ The action you need to take:

Commit to one simple step today—whether it’s walking after dinner, prepping protein for tomorrow, or getting to bed 30 minutes earlier. Consistency, not perfection, is what moves the needle.

✨ What do you need to believe about yourself?

You are not broken, your body is capable of change at any age.

Progress is possible when you stop waiting for the perfect time and start showing up for yourself.

You are worthy of the same care and attention you give to everyone else.

When you start believing that your choices—not your circumstances—determine your results, you’ll finally move from wishing to living in the health and vitality you desire.

Don’t let these 4 horsemen steal your energy ⚡

Metabolic health is the foundation of lasting energy—when your cells burn fuel efficiently, your body stops surviving on crashes and starts thriving with vitality.

Here’s a truth we can’t ignore: the key to slowing down the aging process and living longer, healthier, and with more energy comes down to your metabolic health.

One of these 4 Horsemen of Chronic Disease will eventually knock on our door if we don’t take action:
Type 2 Diabetes
Heart Disease
Cancer
Dementia / Alzheimer’s

Each of these diseases steals energy and vitality from our everyday lives. But it does not have to be this way. When you choose to prioritize lifestyle habits, you can tip the scales toward energy, resilience, and longevity.

Like James Clear says: “Every action you take is a vote for the person you wish to become.”
So where do you start? Small, consistent shifts that add up over time. Here are 10 simple ones:
• Start your day with protein instead of sugar
• Drink water before reaching for coffee
throughout the day
• Walk for 10 minutes after meals
• Strength train 2–3 times per week
• Prioritize 7–8 hours of quality sleep
• Reduce processed foods and added sugars
• Practice 5 minutes of deep breathing daily
• Keep your phone out of the bedroom at night
• Add more color to your plate with vegetables
• Schedule daily movement breaks away from your desk

Every single one is a vote for more energy, a stronger body, and a sharper mind. Your health is your biggest asset. Protect it so you can truly live life to the fullest.
Balanced Bites: Beef & Napa Cabbage Stir Fry, Get the Recipe at SharonsMindset.com

✨ Free Local Workshop! ✨
Sat, Sept 6 • 10–11am
Marin Fitness, Novato
Why Weight Loss & Energy Feel Hard After 40 👉 Don’t miss it!

#HealthyHabits #Longevity
#MetabolicHealth #EnergyMatters
#StrongerAfter40 #AgeWell

To Your Vitality!
Coach Sharon

✨"What we put into our body is critical and what we put into our mind is equally important."✨

If you don’t fully believe yet that weight loss and more energy are possible for you, that’s ok 💕 Sometimes we need to borrow belief from someone else until we can hold it for ourselves.

Think of someone you know who has overcome the very obstacle you’re facing. Let their story remind you that if it’s possible for them, it’s possible for you too.

Your lifestyle goals must be specific to you—dream it, believe it, achieve it. Start with borrowed belief and soon it will be your own 🌿💪

#MindsetShift #BelieveInYou
#HealthyLifestyle #WeightLossJourney
#WomenOver40 #EnergyForLife

✨ Mindset Monday ✨
You always have options… stay in the struggle or shift to a better solution.

If your weight loss feels stuck and your energy is drained, ask yourself:
👉 What can I do differently this week to feel better and move closer to my goals?

Remember, small shifts add up to big results. 🌱

💡 Call to action: Where will you start today—your meals, your movement, or your mindset?

#MindsetMonday #HealthyHabits
#WeightLossJourney #EnergyBoost
#WomenOver40 #LifestyleShift

Is STRESS quietly sabotaging your energy and weight loss? 😩

You wake up tired. Push through on coffee. Crave sugar mid-afternoon.
By night, you’re wired but exhausted.

That’s not just “life.”
That’s chronic stress—and it’s holding your body hostage.

The good news? You can change this.

Here’s where to start today:
✨ 5-5-7 Breathing: Inhale 5, hold 5, exhale 7—calms your nervous system fast.

✨ Move Daily: A simple walk can lower stress hormones within minutes.

✨ Protect Your Energy: Start saying no to what drains you.

Want to know the #midlifehealthyliving aybe even win a fun raffle prize!

Your energy isn’t gone—it’s waiting for you to take it back. 💛

#StressReliefTips #WomenOver40Wellness
#HormoneHealth #StressLessLiveMore
#HealthyHabitsForLife #MidlifeHealth

✨What if this time looked different?

What if you let go of all-or-nothing thinking and chose one small shift instead of another yo-yo cycle?

It doesn’t have to be drastic.
It just has to be different.

What’s one gentle change you can make today that your future self will thank you for?

#HealthyHabitsOver40 #Gentle
#DitchYoYoDiets #OneStepAtATime
#ProgressNotPerfection #WomenOver40Health

What are you doing on a regular basis to create a better connection with yourself?

Even just a few minutes of daily silence can lower cortisol, ease racing thoughts, and help you respond to life with more calm and clarity. When you connect with yourself, you create space for peace, presence, and a more fulfilled life.

#dailycalm #stressrelief
#mindbodyconnection #selfcareafter40
#hormonehealth #innerpeace

Why What Used to Work… Doesn’t Anymore 💜

Have you ever wondered why the strategies that once worked for you just… don’t anymore?

Maybe you’ve tried cutting calories, doing more cardio, or chasing the latest “quick fix.” Sure, you may have seen short-term results, but they never last. The weight comes back, the energy fades, and you’re left frustrated.

Here’s the truth: after 40, your body and hormones change. Stress hits harder. Muscle loss speeds up. Sleep and cravings shift. The old approaches don’t work because your biology has changed.

✨ The good news? You don’t have to stay stuck. What works now is a plan designed for women in their 40s, 50s, and beyond—one that supports your hormones, metabolism, and energy. No deprivation, no punishing workouts, no quick fixes.
I know because I’ve been there. I rebuilt my health from the inside out, and now I help women like you do the same.

You deserve more than “just getting by.” You deserve confidence, strength, and vitality that lasts. And it starts with working with your body, not against it.

👉 Ready to stop starting over and finally feel in control again?

Go to SharonsMindset.com to schedule your FREE Discovery Call today.

You’ve taken care of everyone else. Now it’s your turn. 💜

#WomenOver40 #HealthyHabits
#EnergyAndVitality #HormoneHealth
#ConfidenceAfter40 #strongernotsmaller

Your lifestyle expert
Coach Sharon

This concept is important to understand because if your'e waiting for a test to tell you what’s going on, you’ll stay stuck. Realized symptoms—not numbers— are your guide, you'll move forward with Confidence.

You'll be listening to your body instead of doubting it. You’ll act differently by making supportive choices rather than waiting for permission.

That shift leads to better results in energy, weight, mood, and long-term health.

#MenopauseSupport #PerimenopauseJourney
#WomensHealthOver40 #HormoneHealth
#EnergyAfter40 #StrongerAfter40

Monday Mindset Thoughts 💭

You get to choose which risky action you’ll take today. Those little 1% moves build your confidence muscle. 💪

Go after the things you want—even if you don’t get them right away.
Remember: small action = big reward.

✨ What’s ONE action you’ll take today that moves you closer to what you want?

#MindsetMatters #ConfidenceBuilder
#WomenOver40 #HealthyHabits
#SmallStepsBigResults #StrongNotStressed

Are you losing muscle faster than you think? 💪

Most women start losing 3–8% of their muscle mass every 10 years after 30.
That means by age 50, you could be carrying around 8–15 pounds less muscle than you had at 30… except this “backpack” doesn’t make you stronger. It slows your metabolism, affects balance, and makes everyday tasks harder.

💡 The good news? You can reverse it starting TODAY.

✅ Strength train 2–3x a week (yes, bodyweight counts)
✅ Eat protein at every meal
✅ Walk daily for joints, heart, and mood
✅ Prioritize sleep so muscles can rebuild

If you’re local, join me Sept 6 at Marin Fitness, Novato for my workshop:
✨ The #1 Reason Why Weight Loss & Energy Feel Out of Reach for Women Over 40

Inside my program, The 5 Pillars of Health & Vitality, we go beyond “managing symptoms” so you can regain energy, strength, and joy—on your terms.

📥 Download my FREE Ultimate Self-Care Guide to start lifting your mood, restoring energy, and keeping muscle strong.

Go to SharonsMindset.com and click on Resource Guides to download.

💬 Tell me in the comments—how many days a week are you strength training right now?

#MuscleMatters #WomenOver40Health
#StrongNotSkinny #HealthyAging
#LongevityLifestyle #VitalityAfter40

Your body talks to you every day...

🌸 Being an advocate for your hormone health means listening to those messages and giving your body what it needs — good food, rest, movement, and less stress.

When you care for your hormones, you feel more energy, better moods, and a happier you. 💪💖

How can you start standing up for your hormone health today?

#hormonehealth #womenover40
#energyeveryday #balancedlife
#wellnessjourney #midlifestrong

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Diet

Exercise

Sleep

Stress

Mindset

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