Diet
Exercise
Sleep
Stress
Mindset
Hey, Coach Sharon Here!
I'm a health coach for women in their 40's and beyond who are experiencing weight gain, low energy and other aspects of metabolic disease. High blood sugar, cholesterol issues, elevated blood pressure and arthritis are making more women than ever feel tired, out-of-shape and powerless in their own bodies despite "eating healthier," counting calories and exercising more.
You have no limits; your habits determine your outcomes.
You're in the right place if you want to do things differently for better, easier results. White knuckling it to your next meal is a thing of the past!
"Life is not a spectator sport. If you're going to spend your whole life in the grandstand just watching what goes on, in my opinion you're wasting your life."
-Jackie Robinson
My Program
Working with me, you'll gain Confidence by learning skills that'll help you to stay focused and aligned with your weight loss goals. These tools are important because they help you to manage your hunger, energy, and cravings at a time when you're not sure of how to do this on your own.
My coaching is a partnership where I provide the support and accountability and you provide the direction because you are a disciple of your health. This is why I consistently ask you how these changes will fit in with family, friends, and responsibilities, so that compromising your health becomes a thing of the past.
You'll upgrade your mindset to achieve new levels of personal growth so this lifestyle you create becomes easy and doable, instead of spinning your wheels feeling like it's out of reach. You get to Invest your time and energy in prioritizing your life so that it positively impacts your health.
Former Client Testimonials
“I was tired of the blood sugar roller coaster. Sharon helped me go from a 6.3 to a 5.9 and I’m still dropping. I’ve lost almost 35 lbs and I’m down almost 2 sizes. I honestly don’t feel like I’ve given up anything. I’ve never once felt like I was ‘on a diet’! Call her up and she can work with you and your health goals. I just turned 60, feel great, and have so much more energy now. Thank you Sharon for changing my life!”
-Cheryl
“Before working with Sharon, I was caught in a cycle of working and busyness. I frequently skipped meals, used sugar, and caffeine to boost my energy level. Then I learned how to change my diet, especially by adding more protein to my meals throughout the day. She emphasized the importance of self-care in all areas of my life and showed me the simplest way to change old habits.
With Sharon's support, I started getting enough sleep, drinking more water, walking daily, and consistently meditating. What I appreciated most about her holistic approach was that she addressed many different concerns I had about my well-being and helped me to see how interconnected they were.”
-Gayle
“I learned so much from Sharon about making better food choices and navigating my adult health. She was patient, understanding, and offered many tools to help me develop better choices. I didn’t feel rushed, she listened to my situation, and offered information that could be put into practice immediately.
Ultimately, I learned what it really meant to eat healthy, which was to be organized before cooking and pay attention to the foods I bought. She helped me understand the value of making healthier food choices for myself and husband.”
-Patty
